Fredericton’s Freshest Choice

Exciting news! 🍽️ This week, try our flavorful buffalo chicken blue cheese wrap! It's made with crisp spring mix, spicy buffalo chickpeas, corn, cherry tomatoes, chicken, cheese, a dash of hot sauce, and creamy blue cheese dressing. Perfect for a quick, satisfying meal! Who's ready? 😋🥗

Hey folks! @simply.jones.felting has some super cool felting projects for sale in store!! Come on down and pick up lunch and some beautiful artwork made by one of our own! 😊

This weeks special is the summer berry salad! 🫐🥗 A delicious salad with hearty greens, cucumbers, candied walnuts! To top it all off, some pickled onions, fresh blueberries, goat cheese and a yummy sriracha dressing! 😋🤤 Stop on by to give it a try or even order online or by phone! 🍋

The Wild Blueberry Flavour Fest is here!! 🎉 From August 18th-25th you can enjoy many different blueberry themed options here at The Squeeze! Here we have a delicious blueberry lemon loaf, and a refreshing blueberry lemonade! 🍋🫐 Come on in and check out what blue-tiful options we have this week, and enter for a chance to win a prize! 😉😋 Make sure to visit www.nbwildblue.ca or @nbwildblue for more info! 🫐

Did someone say brownies!? 🫨 We sure did! We've got a new bake in store for you to try, a yummy chocolate brownie topped with a salted caramel drizzle. 😋 Treat yourself to something new (and delicious), come give it a try and check out what other baked goods we have. 🤭🧑‍🍳 We promise they wont dissapoint!

We will be closing early today at 3pm due to maintenance. Our apologies for any inconveniences, we will be back open tomorrow at 8:30am! Hope to see you there. :)

Looking for the perfect summer lunch? ☀️ Try our new weekly special — the mouth-watering turkey club sandwich 🥪 with homemade cranberry mayo, havarti cheese, crispy bacon, fresh tomatoes, and greens on sourdough. Served with chips, it’s a flavor-packed lunch you won’t want to miss! 🍽️ 🍋

Discover our Weekly Special: the Summer Berry Salad! 🫐🥗 Filled with fresh blueberries, crunchy greens, cucumbers, and sweet candied walnuts, topped with pickled onions, creamy goat cheese, and a zesty sriracha dressing. 😋 Come on down and try it while it's here! ☀️ #SummerSalad #FreshEats

Start your day strong with our $2 Americanos! ☕️ Available hot or iced to match your vibe. Need milk, cream, or sugar? Just ask—it's on us! 😊 A quick boost for busy mornings. Join us and share your favorite way to enjoy it! #CoffeeLovers #AmericanoFuel #TheSqueeze

We hope you all had a wonderful long weekend! We are OPEN and back to our regular hours! See you soon! 💛 #thesqueeze #squeezetheday #breakfast #lunch #frederictonlocal #supportlocalbusiness #open

🐰 Happy Easter Everyone! 💛 Just a reminder that we are CLOSED today in celebration of Easter, we will be OPEN tomorrow April 22 during our regular hours! We hope you have a wonderful day! #thesqueeze #closed #easterweekend #squeezetheday

🐣🌷 Wishing You a Happy Easter from The Squeeze! 🌷🐣 May your Easter be filled with joy, laughter, and a little extra sunshine! 🌞 Whether you're hunting for eggs, enjoying a family meal, or just soaking in the weekend vibes — we hope it’s a refreshing and happy one. Thanks for being part of our Squeeze family. We’re so lucky to have such an awesome community! 💛 Reminder that we are CLOSED today and tomorrow! See you Tuesday during our regular hours! #HappyEaster #TheSqueeze #EasterWeekend #FrederictonLocal

🍋We are OPEN today from 8:30am to 4:30pm!🍋 Stop by for breakfast or lunch while you enjoy the long weekend with your friends and family! 💛 Reminder that we are CLOSED again tomorrow and Monday in celebration of Easter. #open #easterweekend #breakfastspot #lunch #smoothies #coffee #thesqueezefredericton #suppotlocalbusinesses #happyeaster

🐰 Happy Friday Everyone! Friendly reminder that we are CLOSED today 🍋 #closed #goodfriday #easterweekend #thesqueeze

🐣 Easter Weekend Hours at The Squeeze 🐣 Reminder of our hours starting tomorrow - for Easter weekend: 📅 Good Friday (April 18th): CLOSED 📅 Saturday (April 19th): OPEN 8:30 AM – 4:30 PM 📅 Easter Sunday & Monday (April 20th & 21st): CLOSED 📅 Back to Regular Hours on Tuesday, April 22nd! Have a happy Easter Weekend everyone! 💛 #TheSqueezeFredericton #EasterHours #supportlocalbusiness

🐣 Easter Weekend Hours at The Squeeze 🐣 Hey friends! Just a heads-up on our hours for the upcoming Easter weekend: 📅 Good Friday (April 18th): CLOSED 📅 Saturday (April 19th): OPEN 8:30 AM – 4:30 PM 📅 Easter Sunday & Monday (April 20th & 21st): CLOSED 📅 Back to Regular Hours on Tuesday, April 22nd! We hope you have a wonderful and relaxing Easter weekend with your loved ones 💛 Thanks for supporting local – we can’t wait to see you soon! #TheSqueezeFredericton #EasterHours #supportlocalbusiness

Looking for a snack to make it through the afternoon? Try our energy balls! These are gluten free and vegan and are sure to give you the extra boost you need! #squeezetheday #shoplocal #eatlocal #canadian #downtownfredericton #energyball

We are closed today! Have a wonderful day and we will see you all again tomorrow! 💛Happy Family Day!💛 #familyday #closed #thesqueeze

✨We will be CLOSED this Monday February 17th for Family Day! Re-opening Tuesday February 18th during our regular hours 🍋 We hope you have a wonderful day with your families! #closed #familyday #thesqueeze

Pop in for an Americano and one of our gluten free/vegan energy balls to get you through your day! Our coffee beans are locally roasted by @phantomroasters and we have a variety of dairy and dairy free milks for your coffee! See you soon! #supportlocal #eatlocal #drinklocal #downtownfredericton #coffee #vegan #glutenfree #squeezetheday

Stop in for our Avocado Toast on sourdough for breakfast, snack or lunch! You can also throw a fried egg on top for extra protein boost. Open Monday - Saturday 8:30-4:30 #supportlocal #eatlocal #avocadotoast #lunch #breakfast #squeezetheday #downtownfredericton

Start 2025 off right with lunch at The Squeeze! Our mouth watering Brisket Sandwich and popular Play Smoothie will leave you feeling satisfied and energized. We are open Monday - Saturday 8:30-4:30 #supportlocal #eatlocal #squeezetheday #lunchin #brisket #smoothie #strawberrybanana

🎉🥤 Kick off 2025 with a fresh, delicious start! 🥤🎉 We are OPEN today, January 2nd, at 11 AM, and we can’t wait to see you! Start your year off right with your favorite breakfast, lunch or treat! 🍋💚 #OpenToday #TheSqueeze #FreshStart2025 #SeeYouSoon

✨🎉 Happy New Year from The Squeeze! 🎉✨ As we step into 2025, we want to thank YOU—our amazing customers and community—for all the love and support over the past year. You’ve made every moment so special, and we can’t wait to share another incredible year with you! We’re kicking off the new year fresh and full of energy, and we’re excited to welcome you back tomorrow, January 2nd, at 11 AM! Here’s to a year of health, happiness, and new adventures. 🥂 Cheers to YOU, and see you tomorrow! #HappyNewYear #TheSqueeze #SeeYouTomorrow #CheersTo2025

🎄✨ Merry Christmas from The Squeeze! ✨🎄 To our amazing customers, friends, and community: Thank you for filling our year with smiles, love, and support. Here’s to making memories, sharing kindness, and spreading holiday cheer. From all of us at The Squeeze, we wish you a Merry Christmas! ❤️ #MerryChristmas #TheSqueeze #Grateful #HolidayCheer #SqueezeTheDay

🎉 Holiday Closure Announcement 🎉 The Squeeze will be closed from December 23rd to January 1st. We’ll reopen on January 2nd, 2025, at 11:00 AM, refreshed and ready to serve you in the New Year! We hope you enjoy the holidays and thank you for your support this year. We can’t wait to see you in 2025! 💫 #TheSqueezeFredericton #HolidayHours #CheersToTheNewYea

🎉 Holiday Closure Announcement 🎉 The holidays are almost here! 🎁 Please note that The Squeeze will be closed from December 23rd to January 1st. We'll reopen on January 2nd, 2025, at 11:00 AM to kick off the New Year! 🍹 Wishing you a season full of joy, love, and delicious moments. See you soon! 💛 #HolidayBreak #TheSqueezeFredericton #HappyHolidays

🎄Upcoming Holiday Hours 🎄 We wanted to give you all lots of notice, The Squeeze will be closed from December 23rd through to January 1st. We’ll be open and ready to serve you on January 2nd, 2025, at 11:00 AM!🥂✨ Thank you for all your support this year and we hope you all enjoy the holidays!!🥰 #TheSqueezeFredericton #HolidayClosure #SeeYouIn2025

Our Menu 🍋🥗🥪🥤💛

🍂From all of us, Happy Thanksgiving!🍂 *We will be closed tomorrow, Monday October 14th. Reopening Tuesday October 15th during regular hours.* #HappyThanksgiving #Closed #GiveThanks #TheSqueeze #SqueezeTheDay #Thankful

🧡 Honoring Truth and Reconciliation Day 🧡 In recognition of National Truth and Reconciliation Day, we will be closed today to honor and reflect on the history and ongoing impacts of residential schools on Indigenous communities across Canada. We will resume regular hours tomorrow October 1st and look forward to serving you. With respect and solidarity, The Squeeze Fredericton #TruthAndReconciliation #OrangeShirtDay #EveryChildMatters 🧡

Come in today and get a Crunchy Thai Peanut salad! This one has chicken added, but you could also choose tofu or halloumi for added protein. You will leave feeling satisfied and full! Gluten free and vegan! See you soon lunch fans. #supportlocal #downtownfredericton #crunchythaisalad #squeezetheday #lunch #eatlocal

Our Strawberry Lemonade tastes even sweeter in our custom glass Squeeze bottles with bamboo straw! Receive a FREE LEMONADE with the purchase of our bottle! You will look good, feel good, and your taste buds will thank you! See you soon! #supportlocal #eatlocal #downtownfredericton #squeezetheday #glassbottle #lemonade #tart #sweet #lunch

Stop by today for a spicy summer berry salad 🥗 mixed greens, cool cucumber, tangy pickled onions, candied walnuts, goat cheese and our own creamy sriracha dressing. Trust me your taste buds will thank you #WildBlueberryFlavourFest

Another yummy catering drop off today for some peeps. Wanting something yummy, delicious, AND healthy? Give us a call for your next catering pick! #squeezetheday #eatlocal #downtownfredericton #thesqueeze #supportlocal #healthy #lunchin #newbrunswick #fredericton #eathealthy

Have you tried our tangy brisket sandwich? 🥪 If not, today’s the day! Come on down, join us for lunch and squeeze the day!

NEW JUICE ALERT! Our Turbo juice is made with apple, cucumber, celery, lemon, spinach, kale and spirulina. These ingredients are full of vitamins and antioxidants which will help boost your mental clarity. Rinse & Rebeet includes apple, beet, grapefruit, lemon and ginger. This delicious combination will help to flush out toxins and keep you hydrated. Stop by for breakfast, lunch or a snack to try yours! Your body will thank you. #downtownfredericton #supportlocal #eatlocal #coldpressedjuice #squeezetheday #lunchin #healthy

🍋Stop by during your Canada Day celebration!🍁 🗓We're extending our hours to: Open Monday July 1st from 10:30am - 6:30pm 🎉 See you soon! 👋 #TheSqueeze #ExtendedHours #CanadaDay #SqueezeTheDay

Our summer menu is here! 🍋 Featuring our brand new smoothie - Root Berry! With refreshing blueberries, juicy pineapple and purple sweet potato powder!🫐🍍🥤 And the return of our famous Spicy Summer Berry Salad! 🥗 Come visit us at 81 Regent Street, downtown Fredericton! #Summer2024 #SummerMenu #TheSqueeze #SqueezeTheDay #NewItems

If you have been into The Squeeze lately, you may have noticed our new juice from @pulpandpress We are excited to offer these superfood pick-me-ups to our customers! With five different flavours to choose from, why not pick up one of each to enjoy throughout the week! Your immune system and gut health will thank you! See you soon juice lovers! #downtownfredericton #eatlocal #supportsmallbusiness #squeezetheday #pulpandpress #freshjuice #lunchtime

Happy Mother’s Day to all of the hard working mothers out there! You deserve a day of rest AND an amazing salad and smoothie! We are not open on Sunday’s, but will catch you bright and early Monday morning for a coffee and the best breakfast sandwich in town! #downtownfredericton #supportlocal #eatlocal #squeezetheday #healthy #mothersday #breakfastsandwich

🌖🌗Eclipse Smoothie Special 🌓🌔 Get your shades ready for the Eclipse Smoothie anytime between April 1st - 8th! Fuelled with activated charcoal, strawberries, cherries, blueberries and banana. This will help improve kidney function, lower cholesterol and is even known to cure hangovers! Eclipse Smoothie in the path of totality! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #eclipse #pathoftotality2024 #moon #darkening #shades #vegan #darksideofthemoon

Our popular First, We Fiesta Salad! This beauty speaks for itself. Lettuce, rice, black beans, cheese, pico de gallo, guacamole, jalapeños and our flavour packed creamy cilantro dressing. You know you want it!! See you soon! #downtownfredericton #supportlocal #eatlocal #squeezetheday #fiestasalad #guacamole #healthy #filling #satisfying

🍋Calling all lemonade lovers!🍋 Have you tried our freshly squeezed lemonade yet? Choose between classic lemon, strawberry, peach or blueberry! Do you like your lemonade tart, sweet or in-between? Try them all to find your favourite! These pair perfectly with any of our filling and nutritious salads and hot bowls! Which one will you choose? #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #lemonsqueezy #lemonade #peach #blueberry #strawberry #classiclemon #breakfast #lunch

🍋🕯️GIVEAWAY 🕯️🍋 We are excited to announce a GIVEAWAY to celebrate our partnership with @candle.by.the.sea Be sure to enter for your chance to win a glass bottle from @thesqueeze.ca and an all natural candle from @candle.by.the.sea. This combo will leave you relaxed and hydrated! HOW TO ENTER -you must follow both accounts @thesqueeze.ca and @candle.by.the.sea on IG and/or Facebook. -tag friends in the comments! (more tags = more entries) -share our giveaway post to your stories and tag us! Winner will be announced Sunday March 3rd! #squeezetheday #allnaturalcandles #supportlocal #relax #healthy #downtownfredericton

Have you tried our GINGER SHOT yet? Ginger shots are available as a straight shot or you can add to a smoothie! Ginger helps sooth an upset stomach and supports a balanced metabolism. It also helps reduce inflammation and aid with digestion! Our ginger shots include turmeric, lemon and pepper for the maximum health benefits. Get yours today! #supportlocalbusiness #eatlocal #downtownfredericton #gingershot #smoothie #squeezetheday

We are CLOSED tomorrow, February 19th for Family Day. Take the day to enjoy your family and loved ones and we will see you Tuesday, February 20th for breakfast or lunch!

We are very excited to announce that we are now selling beautiful hand crafted candles from @candle.by.the.sea These one of a kind candles are locally poured with a 50/50 mix of all natural soy and coconut wax. With stunning scents like lavender eucalyptus, vanilla, citrus spruce and lilly rose, you are sure to find a scent to match any mood. Stop by for breakfast, lunch, or a coffee break and grab one (or a few!) of these exquisite candles for yourself or as a gift. See you soon! #supportlocalbusiness #eatlocal #downtownfredericton #squeezetheday #handpouredcandles #allnatural #lunch #local #citrus&spruce #vanilla #lavender #coffee

Love is in the air today! A couple of lucky offices had some of our special order 8oz smoothies delivered today for a Valentine treat! Our Valentine smoothie special Red Velvet and the popular Play smoothies are giving all the Cupid vibes! Email info@thesqueeze.ca to place your order! 24 hours notice required. #supportlocalbusiness #eatlocal #downtownfredericton #squeezetheday #valentine #redvelvet #strawberrybanana #specialorder #lunch #healthy

We are in love with our special order 8oz smoothies! These are perfect for saying thank you to a group of people, for snacks or treat bags at a kids birthday party, a way to treat your staff or just to have some in your fridge ready to go! Email info@thesqueeze.ca to place your order! A minimum of 24 hours notice is required. $5 each. Happy smoothie drinking! #supportlocalbusiness #eatlocal #downtownfredericton #squeezetheday #smoothies #specialorder #socute #birthdayparties

💕Red Velvet Valentine Smoothie Special💕 From February 12th - 17th drop by The Squeeze and get this mouth watering, smooth, red velvet smoothie! Surprise your Valentine or Galentine with this healthy treat all week long! Don’t forget to choose a smoothie add on like matcha, bee pollen, hemp hearts, or marine collagen from @sweatsupps See you soon, smoothie lovers! ♥️💙 #supportlocalbusiness #eatlocal #downtownfredericton #squeezetheday #valentinesmoothie #galentines #healthy #smoothie

Crowd favourite! Tangy Brisket Sandwich. Grab yours for lunch this week! #supportlocalbusiness #eatlocal #brisketsandwich #squeezetheday #downtownlunching

Stop in and warm up on this snowy day with one of our Hot Bowls! Featured here is our Tie Dye Hot Bowl (also available as a salad). The blend of flavours from quinoa, beets, spinach, carrots, tomatoes, green onions and spiced pepitas (pumpkin seeds) warmed to perfection on our grill and topped with our tahini sunshine dressing will leave you feeling satisfied and dreaming about your next lunch at The Squeeze! Add chicken, tofu, halloumi or brisket for an extra protein boost. See you soon! #supportlocalbusiness #eatlocal #squeezetheday #downtownfredericton #hotbowl #lunchtime #delicious #healthy #tiedye

Another delicious catered lunch went out today! If you are in charge of feeding a lunch meeting, email us at info@thesqueeze.ca and we will bring lunch to you! We offer FREE DELIVERY! Feeding your team The Squeeze for lunch will leave everyone feeling great! Avoid the after lunch slump and feel energized instead! #supportlocal #eatlocal #catering #cateredlunches #lunchmeeting #squeezetheday #downtownfredericton #easysqueezy

*NEW HOURS* As of today, January 8th our hours are 8:30am - 4:30pm Monday - Saturday. Featured here is our mouth watering Tangy Brisket Sandwich which includes chips! #supportlocalbusiness #eatlocal #squeezetheday #downtownfredericton #newhours #brisketsandwich

Happy Holidays! Our holiday hours are: Sunday Dec 24th - Closed Monday Dec 25th - Closed Tuesday Dec 26th - Closed Wednesday Dec 27th - OPEN 8:30 - 5:30 Thursday Dec 28th - OPEN 8:30 - 5:30 Friday Dec 29th - OPEN 8:30 - 5:30 Saturday Dec 30th - OPEN 8:30 - 5:30 Sunday Dec 31st - Closed Monday January 1st - Closed Tuesday January 2nd - Closed #supportlocalbusiness #eatlocal #squeezetheday #happyholidays

Join our loyalty coffee club! Pick up one of our buy 9 coffees get your 10th FREE cards! Our beans are locally roasted by @phantomroasters so you are supporting two local businesses when drinking our coffee! Make us your regular breakfast spot by grabbing our mouth watering breakfast sandwich on your way to the office or on your coffee break! See you at 8:30am Monday morning! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #coffeeloyaltyclub #tenthfree #coffeebreak #breakfast #americano #locallyroastedcoffeebeans

We had a few custom order 8oz smoothies go out to meetings and groups today! These Glow and Nourish smoothies are channeling all of the Christmas vibes today! And the most popular Play smoothies are next in line! If you have a group meeting, get together of any kind or want to say thank you to some special people, these 8oz smoothies are the way to go. Available in any of our signature smoothie flavours! $5 a bottle and they are SO cute! Email info@thesqueeze.ca or call 506-459-7439 to order yours! Please order at least 24 hours in advance if possible. #downtownfredericton #eatlocal #supportlocalbusiness #squeezetheday #smoothies #toocute #customorder #meetings #healthy #glow #nourish #play

**Purchase a gift card of $25 or more and receive a FREE CLASSIC LEMONADE!** Have you started your holiday shopping yet? A Squeeze gift card makes a great choice! Looking for a teacher gift? Teachers love gift cards! Give the gift of a healthy satisfying lunch date with your bestie! Not sure what to get your in-laws or parents or that work yankee swap? The Squeeze gift card is it! We have food for every dietary need, making The Squeeze gift card the right choice for anyone! See you soon! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #giftcards #freelemonade #christmasgift #teachergift

WHEAT GRASS is another one of our NEW smoothie add ons! Wheat grass is low in calories and high in nutrients. It is considered a superfood for improved overall health and well being. It helps the body remove harmful toxins, aids healthy weight management and supports a healthy immune system. Other benefits include helping to reduce fatigue and is excellent for nail, hair and eye health. Come on in on this rainy Monday and try one of our smoothies with this superfood added! See you soon! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #smoothie #wheatgrasspowder #wheatgrassbenefits #superfood

Warm up on this chilly day with our peppermint hot chocolate or peppermint mocha! Pop in before the Christmas parade and get yours to help keep yourself warm! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #christmasparade #peppermintmocha #pepperminthotchocolate #whippedcream

Happy Friday!! Treat yourself to our NEW avocado toast for breakfast today! You know you want to! #downtownfredericton #supportlocalbusiness #eatlocal #breakfast #avocadotoast #squeezetheday #healthy

You can now enjoy a @graystonebrewing Pale Ale beer (gluten reduced!) or Simply Spiked Lemonade with your lunch! A great way to make the perfect lunch even better. See you soon! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #lemonsqueezy #beer #spikedlemonade #healthylunch #satisfying #lunchdate

Come check out our new smoothie add ons! We are excited about this one! @sweatsupps marine collagen with hyaluronic acid from our neighbour @sweatclubinc With multiple benefits like maintaining skin, hair, nail and muscle health. Also helps relieve joint pain! If you are looking for that healthy, fresh glow this winter be sure to add this to your smoothies! Seen here is our Restore smoothie with marine collagen add on. Pineapple, ginger, turmeric and black pepper! This combo is an all around winner. See you soon! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #marinecollagen #hyaluronicacid #smoothies #smoothieaddons #healthy #gymlifestyle

Introducing our Veggie Shawarma bowl! This can be ordered as a salad or hot bowl. With quinoa, cucumber, spinach, tomatoes, spiced cauliflower, beet hummus, pickled onions and our lemon dill yogurt dressing (not vegan friendly, sorry!) this is sure to hit the spot! Add your choice of chicken, tofu, halloumi or brisket for added protein! See you soon! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #shawarmalovers #veggieshawarma #healthy #healthylunch

🔥 HOT BOWLS ARE BACK! 🔥 We know you have been waiting for our hot bowls, we are happy to announce they are back! On Monday November 20th, our Winter menu launches! The return of our hot bowls, plus new additions like veggie shawarma salad or hot bowl, avocado toast, beetroot hummus toast and new exciting smoothie add ons! Make The Squeeze your stop for lunch this week and try out the new items! Bring a friend! Bring all your friends! See you soon! #downtownfredericton #eatlocal #supportlocalbusiness #wintermenu #squeezetheday #hotlunch #newitems #smoothies #lunchtime #breakfast #healthyfood #healthylifestyle

Feeling extra hungry? All of our salads can be made into a wrap at no extra charge! Featured here is our popular First, We Fiesta as a salad and wrap! Greens, rice, black beans, pico de gallo, guacamole, corn, jalapeños and cheese with our mouth watering creamy cilantro dressing. You know you want it! Order on our website to skip the lines! #downtownfredericton #supportlocalbusiness #eatlocal #makeitawrap #squeezetheday #healthylunch #lunchdate

Did you know!? ** ALL OF OUR SALADS ARE GLUTEN FREE** (please be sure to specify for the Cobb’s Your Uncle as we use induction stove top to avoid cross contamination. Cobb’s Your Uncle may not be celiac safe during lunch rush due to this). Whether you are gluten free, gluten sensitive, or looking to cut back on your gluten, we have MANY options for you to choose from. We use gluten free croutons in our salads! All of our sandwiches can also be made gluten free upon request! We have a variety of gluten free baked goods, so you can eat your lunch and have a dessert. Spread to word to all of your gluten free/sensitive friends! See you soon! #downtownfredericton #squeezetheday #eatlocal #supportlocalbusiness #glutenfreefood #glutenfreelunch #glutenfree #salads #fillingfood

Do you love pickles!? We have the salad for you! Our Gettin’ Pickled salad will satisfy all those pickle cravings! Enjoy in house, or take it to go. All of the croutons in our salads are GLUTEN FREE! Add your choice of chicken, tofu, halloumi or brisket for even more punch! See you at lunchtime! #downtownfredericton #supportsmallbusiness #supportlocal #eatlocal #pickles #fillinglunch #healthy #squeezetheday #lunchtime

We have peppermint mochas, lattes and hot chocolate! And most importantly, whipped cream! With the perfect amount of peppermint, these hot drinks will warm you up to the core. Pop in anytime of day to grab yours! We have lots of different dairy and non dairy milk to choose from. Open 8:30-5:30. #supportlocal #eatlocal #downtownfredericton #squeezetheday #peppermintmocha #pepperminthotchocolate #peppermintlatte #whippedcream

Did you know you can special order any of our smoothies in 8oz sealed bottles? These make the perfect treat bag item for kids birthday parties, favours at weddings, realtor open houses, book club gatherings or any other event or gathering! Not only are they cute, but are also a crowd favourite while being nutritious and filling. Email us at info@thesqueeze.ca to order yours today! #supportlocal #eatlocal #downtownfredericton #squeezetheday #birthdaypartyfun #eventfavours #smoothie #smoothietime

Happy Halloween! Our mouth watering brisket sandwich is the perfect lunch for this snowy Halloween. Our sandwich buns come from the local @mikesbakeryfredericton which means you support two local businesses when you chow down on this gem. You will leave satisfied and energized for trick or treating tonight! #downtownfredericton #supportlocal #eatlocal #brisketsandwich #downtownlunch #downtownlunchspot #halloween

The end of October is upon us, which means our $2 americano special is almost at an end!! Stop by today to get yours! See you soon! #downtownfredericton #supportlocal #eatlocal #coffee #americano #squeezetheday #twodollars

🍋 CALLING ALL PROTEIN LOVERS 🍋 Are you looking to make those muscle gains? Let us help you out! 💪 Our Cobb’s Your Uncle salad has 20.5 grams of protein! Not only is this meal healthy and delicious, but it will keep you full for hours. Pair it with one of our smoothies and add a scoop of vegan protein for an added 21g. These two menu items together gives you a whopping 41.5 grams of protein! Can I get a whooop whooop! Make us your stop after the gym and see those muscle gains grow! #downtownfredericton #eatlocal #supportlocalbusiness #squeezetheday #protein #musclegains #fillinglunch #cobbsalad

Our Greek To Me and Spicy Summer Berry salads are coming off the menu in a couple of weeks so get to The Squeeze and grab one for lunch while you still can! We are working away on a new addition for our winter menu and the popular hot bowls will be back soon as well! See you for lunch on this sunny day! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #lastchance #hotbowls #healthysalads

Our grilled cheese sandwich paired with today’s cauliflower celery purée soup is a combo you do not want to miss! With fall in the air, this lunch will warm you up from the inside out! Your choice of classic grilled cheese or vegan grilled cheese made with the beloved local @scottagecheezenb See you soon! #downtownfredericton #supportlocalbusiness #eatlocal #squeezetheday #veganfood #grilledcheesesandwich #soupseason

OUR $2 AMERICANO IS BACK! For the entire month of October get your americano for only a toonie! Our locally roasted coffee beans offer a smooth, well rounded flavour that leaves you feeling satisfied and energized. Pair it with our popular breakfast sandwich and make us your one stop shop for breakfast! #americano #toonie #supportsmallbusiness #downtownfredericton #squeezetheday #october #shoplocal #locallyroastedcoffeebeans

We are excited to welcome our new neighbours @creativejuices_ and @freshvintage.nb Come on down to 81 Regent St. Grab your healthy, filling lunch from us and check out these great new additions to @downtown_fredericton #supportsmallbusiness #downtownfredericton #squeezetheday #healthylunch

Our hot pumpkin latte and iced pumpkin latte are ready for you! Stop in today for yours! #supportlocal #downtownfredericton #pumpkinspicelatte #fall #squeezetheday

For the month of October we bring you our Pumpkin Spice Latte 🎃☕️ Our homemade pumpkin spice syrup is sure to give you all of the Fall flavours and feels. Available as a classic latte or iced latte, stop in today to get yours! #downtownfredericton #supportlocal #pumpkinspice #fall #squeezetheday #pumpkinspicelatte

The Squeeze is open today from 8:30-5:30. $1 from every sale today will be donated to support initiatives that promote truth, reconciliation and Indigenous rights. This important day provides an opportunity for us all to reflect, remember and honour the survivors of residential school in Canada. #truthandreconciliationday #everychildmatters #rememberingresidentialschools

🍊CALLING ALL ORANGE LOVERS! Run🏃‍♀️don’t walk to The Squeeze for our Orange You Glad smoothie special! Oranges help boost your immune system (hello back to school sniffles), help your body make collagen and help regulate blood pressure levels! This is for a limited time, so stop in today! *This smoothie contains dairy* #supportlocal #downtownfredericton #orangeyouglad #orangecreamsicle #healthylifestyle #smoothie #squeezetheday

Sending some love to @downtown_fredericton. Did anyone else catch the beautiful double rainbow downtown yesterday afternoon? Make The Squeeze your stop for lunch today. Order on our website to skip the wait! See you soon! #downtownfredericton #eatlocal #supportlocal #healthylunch #squeezetheday

Stop by The Squeeze to get your daily dose of veggies 🥕 and fruit 🍎 by slurping down one of our fresh juices! Our juice can help improve energy levels, boost your intake of nutrients, aid with digestion, hydrate your body and help maintain a balanced diet! Add in a ginger shot for even more health benefits! See you soon juice lovers! #downtownfredericton #supportlocal #frederictonrestaurants #squeezetheday #freshjuice #greenjuice

Happy Harvest Jazz and Blues Fredericton!!! We are excited to announce that The Squeeze has ALCOHOL for Harvest!! Your choice of Mimosas, the well loved Dave Matthews and of course Lemon Squeezy Sparkling Lemonade! These are available for Friday and Saturday only! We are also OPEN LATE this Friday and Saturday until 8:30pm! (Pending storm for Saturday) See you soon music lovers! #harvestjazzandblues #downtownfredericton #mimosa #davematthewsdrinks #sparklinglemonade

One of our most popular salads, the Crunchy Thai Peanut, is calling your name! If you don’t want to go out in the rain today, order this salad on #skipthedishes or #doordash so you can stay nice and dry! P.S. this salad pairs great with our Nourish smoothie! #downtownfredericton #supportlocal #frederictonrestaurants #squeezetheday #staydry

NEW FALL HOURS 8:30am - 5:30pm. Don’t feel like cooking supper? Be sure to squeeze in to grab an early supper after work before 5:30pm. Can’t wait to see your smiling faces! #newfallhours #supportlocal #downtownfredericton #easysqueezy

Don’t let the rain keep you away! Our locally roasted coffee and fresh lemon loaves are waiting for you! #downtownfredericton #supportlocal #frederictonrestaurants

It’s going to be a hot one today folks! Stop in for a refreshing lemonade 🍋, iced coffee or your favourite smoothie to keep cool! #downtownfredericton #supportfredlocal #frederictonrestaurants #refreshingdrinks

Today's Featured Item: Roasted Root Salad. Quinoa, greens, roasted root veggies, topped with walnuts, goat cheese and pickled onions! Dressed up in our sweet onion dressing for the PERFECT savoury and sweet flavour combo. Of course, there is always the option to add another protein such as tofu, chicken, or halloumi! See you soon!

We’re halfway through NB wild Blueberry Week! And we couldn’t be happier to have delicious & local blueberries on our menu 😋 🫐 Enjoy the fresh taste of NB Blueberries in our Blueberry Lemonade and our Spicy Summer Berry Salad 🥗 🫐 @nbwildblue is also hosting a giveaway at participating restaurants. Try one of these yummy seasonal treats and enter to win! Ask for details in-store. 💙 #nbwildblueberryweek #nbwildblueberryrestaurantweek #nbwildblueberries #wildblueberries #downtownfredericton

We are SO EXCITED for our 1 year anniversary celebration today! We are open 8:30 am - 7:30 pm today and we have games, prizes, and as always … delicious and fresh food, smoothies, juices, treats.. and coffee! 😍🎉💛 💚🍋 See you soon for a game of plinko 👀 🙌🏼

Some amazing prizes for our 1 year anniversary celebration 🎉 Yeti Cups graciously gifted by @countonyardgear Gift certificate for a 1- hour massage provided by @adicawellnessclinic Can’t wait to see you on Saturday!

🍋This Saturday, August 19th, The Squeeze celebrates our 1 year anniversary 🤩 🍋 We are so excited to be celebrating one whole year of serving our amazing community with fresh, healthy, and delicious salads, smoothies, bowls, treats and of course lemonade! 🥗🌯🍪🥤 We would love for you to drop by and celebrate with us! There will be games and prizes, (Thank you @simplyforlifefrednorth for lending us your Plinko game!) 🏆 We also will have a special contest - anyone who comes on Saturday and orders a ginger shot & posts about it on their stories (don't forget to tag us!) will be entered to win a $25 gift card! We absolutely cannot wait to see all of your beautiful faces on Saturday to celebrate with us! 🎉 We wouldn't be here without our amazing community, customers, staff, and supporters! 🙏💛🍋

It’s going to be an absolutely GORGEOUS New Brunswick Day today! There are tons of activities for the family starting at noon and going until 10pm: including artists and musicians, plus children’s activities such as bouncy castles and face painting. Even though the events start at noon we will be here bright and early at 8:30, so you can get everything you need to fuel your NB day adventures! Breakfast, smoothies, snacks and refreshments.. and of course coffee! Stop by for lunch or dinner too as we are open until 7:30 PM. Can’t wait to see you! 😊😍🍋📍

It’s a beautiful day to grab a salad and eat it outside! Here is our delicious Gettin’ Pickled salad 😍 🥗 Featuring the perfect salty & satisfying combo of greens, red cabbage, pickles, cucumbers, onions, feta, and gluten free croutons tossed with our goddess dressing and topped with spiced pepitas. 🤤 🌻 What’s your salad pick for a day like today? #supportfredlocal #frederictonrestaurants #saladsofinstagram #picklesalad #saladsarenotboring

Don’t forget about our summer Americano deal! Only $2 until 11am every day and ALL DAY on Saturdays. I mean, what else would you do with that toonie?! 😊❤️☕️

Did you know we cater? In fact it’s one of our favourite things to do! We can cater any type of event - from corporate to private and everything in between. Breakfast, salads/ bowls, sandwiches, treats, smoothies and juices! 🥤 🥗 🍲 🍪 We have so much to choose from - and it’s all locally made with love and care. We get great feedback about our healthy -!: fresh options for catering. Contact us at info@thesqueeze.ca to book! We look forward to helping you create a special and memorable event! #cateringfredericton #thesqueezeca #supportlocalfred #supportlocalnb #nbcatering

We have.. feelings about our banana chocolate chip muffins. BIG FEELINGS 😍🤤 Come try our delicious in-house baked treats! We have plenty of vegan and gluten free options each week 😍