Thinking of what to cook for dinner when you’re busy and exhausted is a nightmare. It is even harder to keep up with healthy eating habits. Unexpected meetings, assignments, deadlines, and general life responsibilities can exhaust you and take away your appetite for anything nutritious. Busy people tend to eat fast food more often than not because it’s quick, cheap, and accessible on the go. Eating out constantly or ordering takeout consistently isn’t healthy for anyone. You don’t need to cook every meal from scratch or get a personal chef to be healthy. But it does require some planning and prepping ahead of time so that you have wholesome meals that are ready in minutes when you need them the most. Fortunately, there are ways to keep things simple without compromising on flavor and nutrition. Here are 10 healthy dinner ideas for busy people that are simple, clean, and delicious!
Beans and lentils
Beans and lentils are an excellent source of protein, fiber, and iron. They can be added to soups, salads, and stews. Legumes are an excellent choice for vegetarians and vegans who struggle to get their daily protein intake. If you’re not a vegetarian, adding beans and lentils to your diet will help you avoid overeating red meat, which isn’t very healthy. Red meats have been linked to cancer and heart disease, while beans and lentils have plenty of health benefits! You can get creative with beans and lentils, unlike meat, which has few options for cooking. Beans and lentils are also cheap and easily available. You can buy them dry or canned.
Salmon and other fatty fish
Besides the fact that salmon is rich in protein and omega-3 fatty acids, it’s also light and easy to cook. You can make salmon in many different ways – baked, grilled, baked with spices and herbs, or poached. You can also pair salmon with other ingredients to create flavorful and interesting meals. For example, you can make a simple salmon and cucumber salad by slicing the salmon and cucumber into pieces, mixing them with a dressing of olive oil, lemon, salt and pepper, and serve them over lettuce leaves. You can also cook salmon with other ingredients, like spices and herbs to create delicious stir-fries, curries, and pasta dishes. You can cook other fatty fish such as mackerel, herring, and sardines in similar ways.
Tofu and soybean-based foods
Tofu is made from soybean curd and is a good source of protein and iron. Besides the fact that it’s tasty and versatile, it’s also a very healthy source of protein. You can use tofu in stir-fries, curries, and pasta dishes. You can also use soybean-based foods such as soy sauce, miso paste, soybean oil, and natto in soups and salads. Soybean-based foods have high amounts of protein and are a great option for vegetarians and vegans who struggle to get their daily protein intake. If you’re not a vegetarian, adding soybean-based foods to your diet will help you avoid overeating red meat, which isn’t very healthy.
Whole grains and vegetables
Whole grains such as brown rice, barley, and quinoa are rich in fiber and protein. They’re also easily available and can be made in many different ways. Their simplicity makes them excellent choices for busy people who need quick meals on the go. You can make savory pilafs, salads, and stir-fries with these grains. Vegetables are an excellent choice for dinner, especially for people who don’t like meat. They’re light, healthy, and can be made in many different ways. You can steam, sauté, pan-fry, or bake vegetables. You can also add other ingredients to create flavored vegetable dishes such as pasta with spinach or fettuccini with broccoli.
There are many ways to make quick and healthy meals while being super busy. You can choose from beans and lentils, fatty fish such as salmon, tofu, and soybean-based foods such as soy sauce, miso paste, and soybean oil, and last but not least, whole grains and vegetables. These foods are rich in protein, iron, and other essential nutrients. They’re also light and easy to cook, making them a perfect dinner choice for people who lead busy lives.