Do you ever feel hungry but do not have time to sit down and eat a meal? Maybe you are rushing to get somewhere, or perhaps you just don’t have anything suitable to eat in your home. This can be quite a tricky situation, especially because if you don’t feed your body with the right kind of food at the right time, it can affect your performance and general well-being later on. In this blog post, we share with you some fantastic snacks that will keep you going for as long as possible. Read on for some great ideas that will leave you feeling full and satisfied until your next meal.
Greek yogurt with berries
Whip up a healthy bowl of Greek yogurt with blueberries, raspberries, or blackberries. You can top with nuts, seeds, or granola for even more great nutrients. Greek yogurt is a great source of protein, which will make you feel fuller for longer. It also contains probiotics, which can aid with digestion and help with weight management. Blueberries are an excellent source of vitamin C, iron, and fiber. Raspberries are rich in fiber and vitamin C, while blackberries are a good source of iron and vitamin C. Vitamin C is great for boosting the immune system and iron is essential for transporting oxygen around the body. When you’re eating yogurt, try to steer clear of flavored varieties, as they are often loaded with added sugar. Opt for plain Greek yogurt instead, and then you can add as many berries as you like.
Lean beef jerky
If you’re on the run and need a quick and easy snack to take with you, then beef jerky is a great option. It is a low-calorie, nutrient-packed snack that is high in protein and has no added sugar or preservatives. Jerky can be made from a variety of different meats, but try to choose the lean variety for the best nutritional benefits. You can also try experimenting with different flavours and varieties – there are so many to choose from! Beef jerky might be a good source of protein, but it’s also very high in sodium. So, if you’re trying to cut back on your sodium intake, you’ll want to go for a low-sodium variety. It’s best to avoid drying meats that are high in fat.
If you’re looking for a variation on the classic snack, then dark chocolate is the way to go. It is loaded with antioxidants and can actually help improve your mood as well as increase brain function. It is a delicious treat that is great for any time of day. Dark chocolate is made with pure cocoa, so it can be a great alternative to eating sugary sweets. The only downside is that it is quite high in calories, so you don’t want to overdo it. Generally, you want to aim for about 50 grams of dark chocolate. It is rich in both magnesium and serotonin, which can actually help you feel more relaxed.
Dried fruit and nuts mix
Dried fruits and nuts are a great option for when you’re on the go. They are packed with fiber, vitamins and minerals, and they taste great too. You can buy bagged mixes, or if you have a food dehydrator, you can make your own. You can also try experimenting with different dried fruits and nuts and come up with your own flavours. Keep in mind that dried fruits can be very high in sugar, so you don’t want to eat too many of them at once. If you’re watching your weight, dried fruits can be a healthy snack, but you have to keep the portion size in mind.
Hummus with whole-wheat pita bread
This classic Middle Eastern snack is enjoyed all over the world, and it is a great option for a quick and easy snack. Hummus is made from chickpeas, and it is a tasty spread that is also full of fibre, protein, and vitamins. Whole-wheat pita bread is a fantastic choice as it provides extra fibre and protein. You can also try adding a little vegetable such as broccoli or spinach for some extra nutrients. Hummus is a great choice if you’re trying to cut back on animal products because it is made from chickpeas, which are a legume. It is also very easy to make your own hummus at home, so you can control what goes in it.
Edamame beans are often served in Asian cuisine, but they make a great snack on their own. They are high in fiber and protein, as well as a number of vitamins and minerals including folate, iron, magnesium, and zinc. They are also very low in calories, which makes them a great snack for keeping your weight in check. Make sure you buy shelled edamame beans, as the pods are too fibrous to eat. Or, if you want to save yourself some time, you can buy the shelled variety too.
Vegetable sticks with hummus or guacamole
Vegetable sticks are a great option if you’re on the go and don’t have time to sit down and eat a proper meal. There are so many different vegetables that you can choose from, so you can keep your snack interesting. Make sure you choose vegetables that are low in calories and high in fibre. If you want to add some flavour to your vegetable sticks, try dipping them in hummus or guacamole. Hummus is made from chickpeas and is a great source of protein, while guacamole is made from avocado, which is rich in healthy fats. Both of these snacks are delicious and will keep you feeling full until your next meal.
When you feel hungry, it is important to feed your body with the right kind of food at the right time. If you don’t, you could end up feeling tired, moody, and lethargic. Snacks are easy to grab and go, and they are often lower in calories than a meal. Some healthy snacks you can choose from include Greek yogurt with berries, beef jerky, dark chocolate, dried fruit and nuts mix, hummus with whole-wheat pita bread, edamame beans, and vegetable sticks with hummus or guacamole. These all taste great and will keep